February 25, 2021

Maintaining a healthy lifestyle is something we all want to do. However, some of us are more successful at it than others. Moreover, there are times when we are better at reaching our health goals, while at other times we might let those goals slide.

Much of this has to do with our own life situation at any given moment. It is easy to stay on top of our fitness goals when we’re doing well at work and our relationships are healthy and fulfilling. On the other hand, it can be quite difficult to exercise regularly and eat healthy when we’re stressed out at work and arguing regularly with our spouse at home.

A Vicious Circle of Unproductivity and Ill-Health

The point, however, is that this kind of neglect can quickly turn into a vicious circle. The more stressed you are, the more you let your health goals slip. And the less healthy your lifestyle is, the more your stress increases.

This is because, in many ways, your level of productivity is a function of your health. It is extremely difficult to be productive when you’re feeling unwell. If you’re feeling bloated and uncomfortable after a heavy meal full of excess calories,you’re not going to be able to produce high-quality work in that state of guilt-ridden lethargy.

Similarly, a consistent lack of exercise will cause a plethora of aches and pains to plague you every time you sit down at your desk to get some work done. This lack of productivity will, in turn, increase your stress levels. As a result, your mood will worsen and your relationships will suffer, leading to greater stress and more unhealthy habits.

Healthy Habits to Start Implementing in 2021

As you can see, maintaining a set of healthy habits is extremely important for your overall happiness and well being. Your health is the foundational rock upon which all other aspects of your life – including your career and your relationships– are built. So we’ve listed here some of the essential healthy habits that you should start implementing as soon as possible.

• Get Sufficient Sleep

At one point or another, we’ve all felt like there are not enough hours in the day.When you’re busy at work, it can be tempting to stay up late into the night to get that one project completed and off your to-do list. However, not getting sufficient sleep at night will make you lethargic and irritable during the day, adversely affecting your ability to make the best use of the time that you do have. Therefore,you should make it a priority to get a minimum of seven hours of sleep every night.

• Try Physical Therapy

As you age, you might start having some trouble with your mobility and physical flexibility. Such loss of mobility may also occur due to an injury or disease.Regularly attending ​physical therapy​ sessions​ – conducted by a therapist your trust – can help you regain your mobility and independence within months.

However, for the best results, you have to be consistent with your ​physical therapy​ sessions and regularly do the workouts suggested by your physical therapist. You may also need to use some tools such as resistance bands, gym balls, and balance boards.

• Don’t Fuel Your Addictions

When you’re going through a period of stress, depression, and anxiety, using alcohol, tobacco, and other addictive substances for some quick relief can seem like an easy way out. However, you may have to pay a very heavy price for these temporary coping tactics, years down the line. Substance abuse of this type can ruin your physical as well as mental health, causing diseases of the lungs, liver,and heart.

• Eat Balanced Meals

With the proliferation of food delivery apps, it is now easier than ever before to have tasty – if unhealthy – junk food for every meal. However, most restaurants and fast-food chains do not use the healthiest of ingredients in their recipes, so having such food on a regular basis can quickly wreck your health. So, this year you must opt regularly for home-cooked meals incorporating a lot of vegetables and lean meats. You should also try to limit your consumption of processed foods and increase the proportion of plant-based dishes in every meal.

• Take a Break

Give yourself permission to log off from work – both physically and mentally – at the end of the day. Physically putting away your phone and laptop will benefit both your physical and your mental health. You’ll have more time and attention to devote to your loved ones. Moreover, the less time you spend sitting on a couch and staring at a screen, the more opportunities you’ll have to do some physical labor and burn some of those calories off.

In Conclusion

These are the five healthy habits that, if properly implemented, can help you achieve your fitness goals in 2021. But even if you don’t manage to nail each of these perfectly, just incorporating a few of them into your day-to-day life can have a huge impact on your overall well being.And don’t forget to let us know, down below in the comments, which healthy habits have helped you stay in shape during the pandemic.

 Healthy Habits, Healthy Habits 2021, physical therapy How Can Physical Therapy Help You to Manage Pain? Things You Need to Know to Get a Proper Personal Injury Settlement 

April 5, 2021

Physicians and medical professionals around the world recommend physical therapy for those who are recovering from surgery.It can help patients regain their mobility and manage the pain after a harrowing surgical procedure, such as open-heart surgery or hip replacement.

Physical therapy plays a crucial role in rehabilitating patients after their surgery and helping them to regain their independence and return to their normal lives.

A qualified and experienced physical therapist crafts a treatment plan according to the needs of each individual patient.They can tailor the treatment plan to help patients achieve their individual goals, with a combination of exercises, physical therapy equipment, acupuncture, and more.

There are various types of therapy that are available for people with varying needs, including aquatic therapy, occupational therapy, certified hand therapy, and land therapy.

5 Reasons to Get Physical Therapy after a Surgery

Various studies have demonstrated the benefits of partaking in therapy after major surgery. The five primary reasons why physical therapy is considered to be an essential part of the post-surgery rehabilitation process are as follows:

1.Enhanced Balance and Mobility

Surgery can weaken the parts of the body that have been operated on, thus resulting in poor mobility and balance. The natural response of the human body, after an invasive procedure such as surgery, would be to try and protect the affected area from further trauma.

This can lead to spasms, muscle tightness, swelling, and a feeling of general weakness in the area. These factors can easily hinder motion and reduce the patient’s ability to complete day-to-day tasks.

Physical therapy makes use of techniques such as strengthening exercises and myofascial release to help patients regain their former levels of mobility and dexterity.

Exercises designed to strengthen the muscles of the pelvis, back, and torso help improve balance and increase physical stability. Therefore, such exercises are especially beneficial for patients who have undergone hip or knee replacement surgeries.

2.Reduced Swelling and Pain:

Swelling is one of the most common side effects of surgery. It is usually considered a normal part of the recovery process, although the severity of it can vary from one person to another. Swelling is caused when chemicals that stimulate nerve endings generate inflammation and compress the nerves.

This leads to pain, swelling, and other symptoms associated with the healing process. However, although it is quite normal and expected, too much swelling can cause discomfort, hinder mobility, and give rise to pain. When this happens, steps need to be taken to reduce the swelling and hasten recovery.

The movement and exercises that patients partake in during the sessions can help reduce swelling, which will in turn prevent post-surgical pain from becoming a chronic issue.

Physical therapy increases the speed of the natural healing process, which allows patients to return quickly to their normal lives and regain their independence as soon as possible.

3.Fewer Scar Tissues:

The contraction of soft tissue and the formation of scar tissue are natural parts of the healing process after an injury or operation.No matter which part of the body has been operated on, scarring can be a natural consequence of the procedure.

However, the problem arises when the formation of excess scar tissue starts hindering mobility and functionality for several weeks or months after the surgery is over.

Ultrasound therapy, aquatic therapy, and massage therapy are some of the techniques that a physical therapist can use, in order to enhance the speed of tissue mobilization, and soften the scar tissues to increase mobility. By helping soften the scar tissues caused by the surgery, physical therapists can enable patients to regain their normal levels of flexibility faster.

4.Prevents Secondary Health Issues:

Some of the secondary health complications that can develop as a result of surgery are blood clots, infections, and chronic pain. Physical therapy can be instrumental in minimizing the risk of such debilitating and expensive secondary health issues.

Physical therapists develop tailored exercises that enable patients to stave off blood clots and contractures. They can also recommend exercises that would decrease the risk of infection and inflammation, which can cause long-term health problems after surgery.

5.Greater Flexibility:

The forced inactivity after surgery causes muscle stiffness and weakening. As a result, the patient is stranded with stiff joint sand tight muscles which increase the risk of further injury and hinder mobility. It can become very difficult for the patient to perform daily activities, such as climbing stairs or rising from a chair.

This is why physical therapy is such an important part of post-surgical recovery. Physical therapists recommend gentle stretching exercises that help keep the muscles and joints limber during the time of recovery. This ensures that by the time the patient is released from the hospital, they have regained much of their mobility and flexibility.

Conclusion

Mentioned above are some of the ways in which therapy can help patients return to their normal lifestyle after surgery. For the best results, however,patients need to select a reliable and trustworthy physical therapy network to work with.

 Things You Need to Know to Get a Proper Personal Injury Settlement